Is Creatine Natty? (Natural)

If you take Creatine are you Natty?

Creatine is an organic acid found in many foods, primarily red meat. It has gained popularity as a performance-enhancing supplement among athletes and active people who engage in strenuous physical activity that requires explosive bursts of energy, such as sprinting or weightlifting. Creatine is not considered “natural” by most people because it is found primarily in red meat instead of plant-based foods. However, even though we don’t see many plants containing Creatine, they exist. Creatine can be found in natural sources like green vegetables, soybeans, and certain types of fish (like cod and herring). Here is everything you need to know about Creatine.

How Does Creatine Work?

Creatine is involved in energy production in your body, especially during intense physical activity. It’s important to understand that Creatine is not a source of energy – rather, it helps our bodies make more energy from what is otherwise present in our bodies already. During strenuous physical activity, your muscles break down ATP (adenosine triphosphate), the compound used for energy by your cells.

Creatine converts this ATP into ADP (adenosine diphosphate), so your cells have more energy. It’s common for people to confuse this process with glucose, which is another compound that our bodies use for energy, but they are not the same things. Creatine is stored in our muscles in the form of Creatine phosphate. When your muscles contract, they break down ATP into ADP, using Creatine phosphate to re-form ATP. This is why Creatine is used as a supplement by athletes and others who do strenuous workouts.

By receiving a steady supply of Creatine, your muscles have more ATP available during exercise, which means they have more energy to draw on, especially for short but intense efforts like lifting weights or sprinting.

The Benefits of Creatine

Here are a few benefits of using Creatine.

  • Boosts athletic performance
  • Reduces muscle damage
  • Prevents muscle fatigue
  • Increases muscular strength
  • Improves aerobic capacity

Is Creatine Safe?

Creatine is safe for most people, but there are a few safety concerns you should be aware of. First, it’s important to ensure that your Creatine comes from a reputable source free of impurities. If there are impurities in your Creatine, it can cause kidney problems, gastrointestinal issues, and muscle cramps.

In most cases of impure Creatine, the people who experience these side effects are people with pre-existing kidney issues, but it’s important to watch out for impurities nonetheless. Second, long-term Creatine use has been linked to muscle cramping, dehydration, and gastrointestinal issues. These side effects are rare, but they do happen.

Should You Use Creatine?

Yes, if you engage in physical activity and want to get the most out of your workouts. Creatine is extremely effective and works for athletes, including sprinters, football players, weightlifters, and more. Even if you’re just trying to get in better shape, Creatine can help you lift heavier weights, add more reps to your workouts, and increase your muscle mass over time.

It’s important to remember that Creatine is not a “magic pill” that will instantly transform you into a bodybuilder overnight. It’s a supplement you need to use consistently over a long period to see results.


Creatine is an excellent natural supplement that can help you get more out of your workouts and improve your athletic performance. It’s also very safe and has almost no serious side effects. The only thing to keep in mind is that you need to take it consistently for several months before you see results, so don’t expect to jump out of bed and suddenly be able to lift 500 pounds after taking your first dose.

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