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Nutrition

Fasting After Cheat Day: How to do it Right?

January 12, 2023 by Marnol Haynes
Two large pizzas

How to Correctly Fast After a Cheat Day One concept that many of us struggle to accept is …

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Is Creatine Natty? (Natural)

December 6, 2022 by Marnol Haynes
strong man working out at the gym

If you take Creatine are you Natty? Creatine is an organic acid found in many foods, primarily red …

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Pre-workout that doesn’t raise blood pressure

May 24, 2022 by Marnol Haynes
Raze Zero-caff pre-workout

These are the best pre-workouts to use if you have high blood-pressure. Pre-workouts are a popular go to …

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Some benefits of useful tea for health

October 27, 2022October 9, 2021 by Marnol Haynes
Some benefits of useful tea for health

Why you should be drinking Tea A large majority of the population drink tea, but actually don’t know …

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Metabolic Syndrome Diet – What to Eat

October 27, 2022July 29, 2021 by Marnol Haynes
Metabolic-Syndrome-Diet-food

Types of Food to Eat in a Metabolic Syndrome Diet Metabolic syndrome or syndrome X is the combination …

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